Say "Sproing Sport" out loud, and you'll innately understand the basic concept behind this workout routine. Its name actually sounds like the noise that you'd expect to hear as your feet push down into the Sproing Runner's cushy surface and catapult back up, just as they would if you were running outside on a track. SynergyFx is currently the only studio in Maryland that offers Sproing Sport training, so it's worth checking out a class.
Not only is Sproing Sport an effective calorie-burner (it can crush up to 750 calories in a mere 45 minutes), it's also much easier on your joints than running on a treadmill or pavement. Since the surface underfoot doesn't actually move, you can trot or sprint at whatever pace you like. In addition to high-intensity interval training using the Sproing Trainer, SynergyFx also offers Pilates and yoga and women's fitness classes.