Crossfit is one of the biggest workout trends of the past decade, but it can be intimidating to start this workout journey. If you want to try your hand at Crossfit, Blue Crab CrossFit owners Ben and Josh are known for working with people of a variety of fitness levels and making it easy to jump right in.
If you’re just starting a CrossFit routine, even if you’re still not sure that it’s for you, Blue Crab CrossFit is a great place to start. They have a free introductory session for new students, and a foundations course that can give you a solid start to their program. All of the instructors are exceptionally welcoming and willing to work with each student at their individual fitness level. They emphasis proper form and a balanced regime of stretching and strength training. Check out their site to learn more about the team and their facility, or to sign up for your free session. While you’re online, read a few of those glowing Yelp reviews for motivation to start your CrossFit journey in 2019.